It’s Coach Tarek,

If you’d like to master the injury prevention methods that give you confidence to assess, program, and coach your clients…

… then here’s how over 1,000+ personal trainers and fitness professionals have done it with FTI (and continue to)... and why you can do the same.

Because with the right systems, instructors, and application – I believe almost any trainer or fitness professional can become a highly skilled master of injury prevention and movement sooner than you think.

Here’s why.

In 2010, I undertook the Rehab Trainer Essentials program, a course designed by a sports physio form Australia Ulrik Larsen. I struck up a great connecton with Ulrik and after many discussion about the need to fuse functional movement with sports rehab protocols, Ulrik and i went about designing the Rehab Fx course in 2011, a course designed to teach Fitness professionals how to assess, correct and retrain clients using functional tools and hands on methods. 

A few years later, in 2015 following many successful years delivering Rehab fx around the world, Ulrik and I learned that trainers and coaches needed a more comprehensive approach to injury prevention. Trainers lacked a proven system around injury prevention.

This is because there was a serious lack of information teaching trainers and coaches how to confidently integrate injury prevention techniques safely and effectively.

We wanted to bridge the knowledge gap between the allied health world of sports physios and the fitness world of functional movement, all within the scope of practice of a trainer.

We began mapping out a system of Injury Prevention beyond Rehab fx. 

Enter the Movement Restoration Coach program. 

Whether in a one-on-one, semi-private, or group.

This led us to evolve our movement based concepts to create a unique system around Injury Prevention.

This system evolved out of our Adaptive Functional Training System

Stemming from the main pillars which supported functional movement throughout the whole body, a focus became on pillar 1 'Restore lost Function and Movement’.  

With the heart of this system being – Ongoing coaching and assessing.

Which means the coach is always present and working to develop these pillars into their clients’ lives.

Whether in a one-on-one, semi-private, or group.

This led us to evolve our movement based concepts to create a unique system around functional training and injury prevention called

Adaptive Functional Training System

The illustration below demonstrates this proven, evidence-based system.

A fluid model of functional systems which integrates the 5 pillars which make up the system

Giving you the confidence to safely and effectively assess, program, and coach your clients like few other trainers.

Overview:

1. Initial Assessment - Effectively assess your clients to discover their goals and how well they move.
2. Create a Program - A repeatable system of functional programming that adapts to any client.    
3. Restore Function & Movement (Pillar 1) - Restore movement and function. 
   Trainers and coaches often build strength and power without proper movement and function which increases risk of injury. 
   It’s like building a pyramid on sand. 
   A solid foundation involves stability, flexibility, and mobility... layered with balance, strength and power.    
4. Develop Proper Movement Patterns (Pillar 2) - Our modern day lifestyle causes us to develop poor movement patterns. 
   We correct these with effective bodyweight systems.
5. Load Client's Foundations (Pillar 3) - “If the client can't do it, we don't load it”. 
   We load clients with functional strength systems once they’re moving properly after Pillar’s 1 and 2.     
6. Build Strength & Power (Pillar 4) - Build strength and power via more complex tools like our kettlebells systems.
7. Integrate Complex Functional Patterns (Pillar 5) - Introduce complex movement patterns once your client has moved through the first 4 pillars.           

At the heart of this is ongoing coaching and assessment. 

Because this isn’t a one-and-done approach of creating a program and training your client.

Ongoing coaching and assessment by you is key to the system.

Constantly evolving your clients through each pillar and assessing their progress over and over again – rinse and repeat.

Not only do your clients end up sticking around with you for longer because they see real progress…

…but they respect you as an expert, and your coaching business continues to grow through retention and referrals.

Because so few trainers and coaches approach clients this way.

This is what makes FTI unique to other fitness training companies. 

FTI has systemised functional training.

A system, and the pillars within the system which are proven, evidence-based, and have been tried and tested over the course of nearly 15 years.

Anyway, my goal was to get this simple, reliable, and repeatable system into the hands of more fitness professionals and trainers.​​

Introducing: The Movement Restoration Coach​​

The Movement restoration coach program (MRC) is our flagship certification, which gives you the assess, correct and retraining methodologies.

It’s one of the world's most comprehensive injury prevention certifications in the world, with over 100+ hours of content by certified FTI course educators.

So we can give you all the tools and knowledge you need to master this system of Injury prevention.

It’s an online self-paced course which can take anywhere from 4-12 months to complete, depending how much time you dedicate each week.

Whether it's 2 hours a week and you complete it in 12 months, or 5 hours a week and you complete within 5 months.

It’s broken down into small chunks so you can work your way through it without feeling overwhelmed.

You also receive the MRC Study Guide (along with a tutorial video) roadmap.

So you can remain on track, week-by-week, making the course manageable as you progress.

To complete MRC, you’ll go through a unique 3-Stage Process (revealed in a moment).

This remains the best way to teach you the Adaptive Functional Training System that combines learning, practical application, and assessments.

Here’s what MRC student Daniel Marshall said, “The one year time period for completion sounds like a long time but don't be fooled. You pretty much use it all practicing exercises and using equipment you may not have encountered before.”

MRC is an exciting journey of discovery in becoming a master at Injury and a respected expert in your field.

We’ve made sure your journey is as easy as possible. Here’s how…

Easily Assess & Create Programs - goXpro

goXpro is a Fitness Business app helping you with assessments, one-on-one coaching, group training, and more.

We’ve partnered with goXpro to bring you an FTI version you’ll use throughout MRC.

You'll be able to assess, program, and organise ideas for your clients into one centralised app which streamlines your business.

goXpro also makes your learning experience with MRC.

It supports the modules and assessments whenever you’re required to apply some of the materials.

You can access goXpro via a smartphone app, or desktop.

You’re also given tutorials which walk you through all stages of client evaluation, posture, and much more…

…so you’re confidently assessing and programming your clients quickly and easily.

goXpro is FREE for 12 months for all MRC students. 

If you choose to continue beyond 12 months, you get a lifetime 10% discount.

Easily Increase Your Functional Knowledge - IGNITE

Secondly, MRC is hosted on the learning management system – IGNITE.

A reliable easy-to-use and easy-to-navigate platform.

Making it a breeze to consume the modules as you progress through MRC.

All the MRC modules, which consist of video tutorials, written content, and practical assignments, are accessible via a smartphone app and desktop.

Stand Out From The Crowd As a Trusted Expert

The MRC Certification comes with 5 globally accredited certifications.

A reminder of your dedication to mastering injury prevention and movement with a unique skill set that allows you to stand out from the crowd

You’ll walk away with:

• Movement preparation 

• Functional recovery training 

• Rehab Fx

• Rehab Express

• Rehab Essentials

In addition, you gain 30 CEC points to count towards your professional development.

The Movement Restoration Coach Is Accredited By International Organisations

3-STAGE Process

This is the unique process designed to help you master how to assess, correct and retrain clients

The 3-Stage summary:

1. 9 Online Learning Modules

2. Interactive Practical Application

3. MRC Assessment Pathway

Each module comes with instructional tutorials from a mix of certified FTI course educators and myself, Coach Tarek.

You’re then prompted to practice what you’ve learned by yourself, a partner, or an assessment.

Each module comes with a resource list and accompanying study guides to deepen your knowledge.

You’re also tested with a quiz to complete all modules to ensure you understand the content.

Interactive Practical Application

After completing each of the modules,, you'll move onto stage 2.

Which consists of 6 detailed pre-recorded virtual presentations on each module by a certified FTI course educator.

Diving deep into the lessons of the modules in stage 1 with practical demonstrations.

The practical demonstrations by an FTI course educator will deepen your knowledge of each module when you learn from an educator's perspective.

Although the recording isn't live, you interact and practice your functional knowledge so you master the movements.

You’re also able to contact the FTI course educators whenever you have a question.

Here’s what Daniel Marshall, an MRC student had to say, “MRC Instructors are accessible throughout to check your form via online videos you submit as is a helpful training team to answer any questions or queries.”

By blending stage 1 modules and stage 2 presentations with the FTI course educators guidance…

…you'll be equipped with the injury prevention knowledge which consistently gets your clients moving safely and achieving their goals.

And giving you the knowledge leading to a thriving coaching business because your clients stay with you longer and refer you to their friends.

You get a tutorial sheet which includes information and exercises designed to make the most out of the presentations.

The presentations come with accompanying study materials and resources to deepen your knowledge, and a quiz which helps you master this information.

Stage 3

Finally, you will complete two case studies designed to strengthen your understanding and application of what you have learned in stage 1 and 2 

Meet Your Tribe

Also, you gain access to a private FTI Tribe FB group with over 1,000+ members – Exclusively for MRC trainers and fitness professionals.

You can network with your peers and FTI coaches and create life-long connections with like-minded people that enrich your personal and business life.

Here’s what MRC student Jacquelynne Tan said about the FTI Tribe, 

“Shoutout to the passionate FTI instructors for their passionate sharing friendliness, and warmth - which makes a big difference in an online learning process. 

Overall such a pleasant online learning experience with - FTI... and bonus is my new virtual FTI Tribe community!”

Is MRC For You?

Read this before investing in MRC.

If you’re a personal trainer, coach, or therapist (massage, chiro, yoga, Pilates etc…), new to the industry and you’re hungry for knowledge on functional movement, MRC is for you.

If you’re already studying, or you think there’s nothing more to learn, then MRC isn’t for you.

My Personal Guarantee

You’re also protected by my 90-Day Money-Back Guarantee.

I’m so confident you’ll begin seeing benefits in how you approach and work with clients within 90 days, I’m willing to shoulder the risk.

All I ask is you give MRC an honest go by completing stage 1 and submitting the quiz on each module within 90 days of enrolling.

If you aren’t completely convinced and feel you haven’t received the value I’ve promised, you can get 100% of your money back.

FAQs

1. What is The Movement Restoration and why should I enroll?
   It’s our flagship certification which gives you the proven, evidence-based Injury Prevention Training System being used by over 1,000+ trainers and fitness professionals.
   It’s designed to turn you into a master in injury prevention who can confidently assess, program, and coach your clients safely and effectively – the foundations of a thriving coaching business/career driven by retention and referrals.

2. Can my team be trained face-to-face? 
   MRC is an online course, however, if you are interested in bespoke corporate training for your team for a competitive price, get in touch by clicking here

3. How many Certifications and CECs will I get?
   You’ll receive 30 CEC points to count towards your professional development and 6 globally accredited certifications once you complete MRC. 

4. Is MRC too advanced for someone entering the fitness industry for the first time or someone re-entering it?  
   No. MRC is a reliable, repeatable system of assessing, programming, and coaching clients any fitness professional can benefit from.

5. How much time do I need to dedicate to MRC?
   You can dedicate as little as 2 hours a week and complete within 12 months, or 5 hours a week complete within 5 months. 

6. How is MRC different from Cert 4 training? 
   Standard personal training courses tend to teach you the basics to get started.
   We don’t just show you basic theory. 
   MRC gives you an in-depth way of approaching your clients. 
   Deepening your knowledge on how the body works and how to help your clients move functionally.

7. Will I gain benefits before I complete MRC?
   You can expect benefits before you complete the course.
   Within 3 months of completing stage 1, you’ll have a foundational knowledge of functional movement which shape shifts the way you approach and train your clients.
   But from the first couple of modules you’ll likely notice immediate benefits in the way you train and assess your clients.

8. Is MRC right for you?
   Read this before investing in MRC.
   If you’re a personal trainer, coach, or therapist (massage, chiro, yoga, Pilates etc…), new to the industry and you’re hungry for knowledge on functional movement, MRC is for you.
   If you’re already studying, or you think there’s nothing more to learn, then MRC isn’t for you.

9. Is there a payment plan?
   We have a flexible payment plan of 10 fortnightly installments of $181.50 AUD (Black Friday Special Only)

10.  Is there a guarantee?
    You’re also protected by my 90-Day Money-Back Guarantee.
    I’m so confident you’ll begin seeing benefits in how you approach and work with clients within 90 days, I’m willing to shoulder the risk.
    All I ask is you give MRC an honest go by completing stage 1 and submitting the quiz on each module within 90 days of enrolling.
    If you aren’t completely convinced and feel you haven’t received the value I’ve promised, you can get 100% of your money back.​​